SOOTHING YOGA, DETOX AND FOREST BATHING AT CASTELLO DI CAFAGGIO
Buongiorno! My name is Sandrine.
I’m a Parisian in love with Tuscany and Florence has been my home for 19 years.
I’m a Certified Nutrition Coach & Yoga Instructor (registered with Yoga Alliance International) and founder of FiloCIBOsofia Slow Life.
If you’re curious to know more, please visit my website: www.filocibosofia.it/en In addition to English, I speak fluently French, German, Russian and of course Italian!
ENJOY A MOMENT OF GENTLE YOGA RELAXING YOUR SPINE AND YOUR FEET
How about enjoying a moment of soothing yoga during which I will guide you through gentle exercises and a beautiful meditation. At the end of the session, you will feel rested, reenergized, taller and sturdier. After this calming moment, we will continue our relaxation by tasting some comforting or refreshing teas (depending on the season). When you return home, you will have some concrete ideas regarding how to practice the Slow Life and la Dolce Vita in your daily life.
DETOX DAY WITH YIN YOGA & HEALTHY FOOD
My focus is to help my clients use yoga to slow down and improve their relationship to food. The first part of this special day will start with a session of soothing yoga (YIN & Restorative Yoga) during which I will guide you through gentle exercises and a
beautiful meditation. As a Nutrition Coach, I have a profound love of food and you will enjoy a healthy and delicious buffet that I prepared for you. I promise you that we will not talk about diets or calories, (you are on vacation, after all!) but rather I will show you some strategies and tricks to eat less and to eat with pleasure that you can use during your holidays and also when you are back home. By the end of this relaxing “detox” experience, you will feel refreshed, recharged, “cleaned” and inspired!
MAGICAL EXPERIENCE FOREST BATHING IN THE PRIVATE WOODS OF CASTELLO DI CAFAGGIO
I have a deep love for the nature, more specifically I’m a tree lover and I enjoy sharing about how trees communicate, and why healing in nature (“forest bathing” or Shinrin-Yoku) is vital to humans. This experience is wonderful for children too.
I will guide you through sensory exercises that will enhance and deepen the forest experience. The techniques I use are specifically designed to open the mind to fully receive the healing benefits of the woods.
By the end of this beautiful sensory walk, you will feel revitalized like a tree!